Frequently Asked Questions

10th Planet Jiu-Jitsu Phoenix | Mesa, Arizona

Welcome to 10th Planet Jiu-Jitsu Phoenix! Whether you're brand new to jiu-jitsu, looking for a new place to train, or interested in enrolling your child, we've put together answers to some of our most frequently asked questions.

Getting Started

Do I need experience to start training?

Absolutely not! We welcome complete beginners and experienced grapplers alike. Our Fundamentals classes are designed to teach you the basics of no-gi jiu-jitsu, while helping experienced students strengthen their foundation.

Do you offer a free trial?

Yes! We offer a FREE one-week trial for new students interested in our kids and adult programs. This gives you the opportunity to experience our classes, meet our instructors, and see if 10th Planet Phoenix is the right fit for you.

What should I wear to my first class?

Comfortable athletic clothing is perfect for your first class. We recommend a fitted athletic shirt or rashguard and shorts or leggings without pockets, zippers, or metal components.

You don't need to purchase special equipment to get started.

What is no-gi jiu-jitsu?

No-gi jiu-jitsu is a form of Brazilian Jiu-Jitsu practiced without the traditional uniform, or gi. Instead, students typically wear rashguards and athletic shorts or spats.

Training focuses on grappling, positional control, submissions, and movement. The techniques can be applied in competition and real-world self-defense situations.

What is the difference between 10th Planet Jiu-Jitsu and traditional Brazilian Jiu-Jitsu?

10th Planet Jiu-Jitsu is a no-gi grappling system founded by Eddie Bravo. It emphasizes innovative techniques, transitions, submissions, and a dynamic approach to grappling.

At 10th Planet Phoenix, we teach fundamental techniques alongside the unique concepts and systems that make 10th Planet Jiu-Jitsu recognizable around the world.

Am I too old or too out of shape to start?

Not at all! You don't have to be in shape to start jiu-jitsu. Training is a great way to improve your strength, cardiovascular fitness, flexibility, coordination, and confidence.

We encourage students to work at their own pace while gradually building their skills and conditioning.

Is jiu-jitsu safe for beginners?

Like any physical activity or contact sport, jiu-jitsu carries some risk of injury. Our instructors emphasize technique, controlled training, and respecting your training partners.

Beginners learn how to tap out, practice safely, and gradually become comfortable with physical contact.

Can I try a class without committing to a membership?

Yes! Our free trial week allows you to experience training before deciding whether to join.

Do you offer private lessons?

Yes, All of our coaches offer private lessons. Message for details.

Kids Jiu-Jitsu Program

What age can children start jiu-jitsu?

Our kids program welcomes children ages 7 and up.

Does my child need previous martial arts experience?

No experience is necessary! Our kids classes are designed to introduce students to grappling and wrestling fundamentals in a supportive, structured environment.

What are the benefits of jiu-jitsu for kids?

Jiu-jitsu provides benefits that go far beyond learning physical techniques, including:

Self-confidence and self-esteem
Self-defense awareness and skills
Discipline and focus
Strength, balance, and coordination
Problem-solving and perseverance
Respect for teammates and instructors
Physical fitness and healthy habits

Our goal is to help kids grow both on and off the mats.

Does my child need to compete?

No! Competition is completely optional. Many children train for recreation, confidence, self-defense, and physical fitness.

For students interested in competition, we can help guide them as they develop their skills.

Can parents watch their child's class?

Yes, we have a lobby available for families. We just ask that there is no sideline coaching from parents.

Do you offer a free trial for kids?

Yes! Children ages 7 and older can try our kids program with a free week of classes.

What should my child wear to class?

We recommend comfortable, fitted athletic clothing without zippers or pockets. Rashguards and athletic shorts or spats are ideal.